Cycling
- Cardio
- Other
- Beginner
Muscles worked
Primary: quads
Secondary: calves, glutes, hamstrings
How to do it
- To begin, seat yourself on the bike and adjust the seat to your height.
Log your Cycling in the Stren app: see what you did last time on every set, your estimated 1RM per exercise and when to go heavier.
Similar exercises
Track your progress
Free, no ads. Your previous performance next to every set and a weight suggestion for the next one.
