Exercises

247 exercises for the gym and at home, with instructions and the muscles they work. The same library as in the Stren app.

Chest 28

Bench Press (Band)Resistance band
Bench Press (Barbell)Barbell
Bench Press (Dumbbell)Dumbbell
Bench Press (Smith Machine)Smith machine
Bent-Arm Pullover (Dumbbell)Dumbbell
Cable CrossoverCable
Chest DipOther
Chest Fly (Dumbbell)Dumbbell
Chest Press (Cable)Cable
Chest Press (Machine)Machine
Decline Bench Press (Barbell)Barbell
Decline Bench Press (Dumbbell)Dumbbell
Decline Chest Press (Machine)Machine
Flat Bench Fly (Cable)Cable
Incline Bench Press (Barbell)Barbell
Incline Bench Press (Dumbbell)Dumbbell
Incline Bench Press (Smith Machine)Smith machine
Incline Chest Press (Cable)Cable
Incline Chest Press (Machine)Machine
Incline Fly (Cable)Cable
Incline Fly (Dumbbell)Dumbbell
Incline Push-UpBodyweight
Low Crossover (Cable)Cable
Pec Deck (Machine)Machine
Plyo Push-UpBodyweight
Push-UpBodyweight
Push-Up WideBodyweight
Push-Up With Feet ElevatedBodyweight

Back 30

Alternating Renegade Row (Kettlebell)Kettlebell
Assisted Pull-Up (Band)Resistance band
Back ExtensionOther
Bent Over Row (Barbell)Barbell
Bent Over Two Row (Dumbbell)Dumbbell
Chest Supported T-Bar Row (Machine)Machine
Chin-UpBodyweight
Close-Grip Front Lat Pulldown (Cable)Cable
Deadlift (Barbell)Barbell
Deficit Deadlift (Barbell)Barbell
High Row (Machine)Machine
Incline Row (Dumbbell)Dumbbell
Inverted RowOther
Iso Row (Machine)Machine
Lat Pulldown (Cable)Cable
Muscle UpOther
One Arm Lat Pulldown (Cable)Cable
One-Arm Row (Dumbbell)Dumbbell
One-Arm Row (Kettlebell)Kettlebell
Pull-UpBodyweight
Rack Pulls (Barbell)Barbell
Reverse Grip Bent-Over Row (Barbell)Barbell
Seated One-Arm Pulley Row (Cable)Cable
Seated Row (Cable)Cable
Straight-Arm Pulldown (Cable)Cable
Suspended RowOther
T-Bar RowBarbell
Underhand Pulldown (Cable)Cable
V-Bar Pulldown (Cable)Cable
Weighted Pull UpsOther

Shoulders 33

Arnold Press (Dumbbell)Dumbbell
Battling RopesOther
Clean And Press (Barbell)Barbell
External Rotation (Cable)Cable
External Rotation (Dumbbell)Dumbbell
Face Pull (Cable)Cable
Front Plate RaiseOther
Front Raise (Cable)Cable
Front Raise (Dumbbell)Dumbbell
Handstand Push-UpBodyweight
Lateral Raise (Band)Resistance band
Lateral Raise (Cable)Cable
Lateral Raise (Dumbbell)Dumbbell
One-Arm Snatch (Kettlebell)Kettlebell
Overhead Press (Barbell)Barbell
Overhead Shoulder Press (Smith Machine)Smith machine
Pull Apart (Band)Resistance band
Rear Delt Fly (Cable)Cable
Reverse Fly (Dumbbell)Dumbbell
Reverse Fly (Machine)Machine
Seated Military Press (Barbell)Barbell
Seated Shoulder Press (Dumbbell)Dumbbell
Shoulder Press (Band)Resistance band
Shoulder Press (Machine)Machine
Shrug (Barbell)Barbell
Shrug (Dumbbell)Dumbbell
Shrug (Machine)Machine
Standing Press (Dumbbell)Dumbbell
Standing Upright Row (Dumbbell)Dumbbell
Turkish Get-Up (Squat Style) (Kettlebell)Kettlebell
Two-Arm Military Press (Kettlebell)Kettlebell
Upright Row (Barbell)Barbell
Upright Row (Cable)Cable

Biceps 23

Alternate Bicep Curl (Dumbbell)Dumbbell
Bicep Curl (Barbell)Barbell
Bicep Curl (Cable)Cable
Bicep Curl (Dumbbell)Dumbbell
Bicep Curl (EZ Bar)EZ bar
Bicep Curl (Machine)Machine
Concentration Curl (Dumbbell)Dumbbell
Cross Body Hammer Curl (Dumbbell)Dumbbell
Drag Curl (Barbell)Barbell
Hammer Curl - Rope Attachment (Cable)Cable
Hammer Curl (Dumbbell)Dumbbell
Incline Curl (Dumbbell)Dumbbell
Incline Hammer Curl (Dumbbell)Dumbbell
Overhead Curl (Cable)Cable
Preacher Curl (Barbell)Barbell
Preacher Curl (Cable)Cable
Preacher Curl (Machine)Machine
Reverse Curl (Barbell)Barbell
Spider Curl (EZ Bar)EZ bar
Standing One-Arm Curl (Cable)Cable
Standing Reverse Curl (Dumbbell)Dumbbell
Two-Arm Preacher Curl (Dumbbell)Dumbbell
Zottman Curl (Dumbbell)Dumbbell

Triceps 21

Bench DipBodyweight
Close-Grip Bench Press (Barbell)Barbell
Dip (Machine)Machine
Floor Press (Barbell)Barbell
Floor Press (Dumbbell)Dumbbell
JM Press (Barbell)Barbell
Lying Tricep Extension (Dumbbell)Dumbbell
One Arm Tricep Extension (Cable)Cable
One-Arm Triceps Extension (Dumbbell)Dumbbell
Overhead Triceps Extension (Cable)Cable
Overhead Triceps Extension (Dumbbell)Dumbbell
Push-Up - Close Triceps PositionBodyweight
Reverse Grip Triceps Pushdown (Cable)Cable
Ring DipOther
Skull Crusher (EZ Bar)EZ bar
Tricep Kickback (Dumbbell)Dumbbell
Triceps DipBodyweight
Triceps Extension (Machine)Machine
Triceps Pushdown - Rope (Cable)Cable
Triceps Pushdown - V-Bar Attachment (Cable)Cable
Triceps Pushdown (Cable)Cable

Forearms 7

Farmer's WalkOther
Palms-Down Wrist Curl Over A Bench (Dumbbell)Dumbbell
Plate PinchOther
Seated Palm-Up Wrist Curl (Barbell)Barbell
Seated Palms-Down Wrist Curl (Barbell)Barbell
Wrist Curl (Dumbbell)Dumbbell
Wrist RollerOther

Legs 26

Hamstrings 19

Ball Leg Curl (Stability Ball)Exercise ball
Front Box JumpOther
Glute Ham Raise (Machine)Machine
Good Morning (Band)Resistance band
Good Morning (Barbell)Barbell
Kettlebell Swing (One-Arm)Kettlebell
Lying Leg Curl (Machine)Machine
Natural Glute Ham RaiseBodyweight
One-Arm Clean (Kettlebell)Kettlebell
One-Legged Deadlift (Kettlebell)Kettlebell
Power Clean (Barbell)Barbell
Reverse Hyperextension (Machine)Machine
Romanian Deadlift (Barbell)Barbell
Romanian Deadlift (Dumbbell)Dumbbell
Seated Leg Curl (Machine)Machine
Standing Leg Curl (Machine)Machine
Stiff-Legged Deadlift (Barbell)Barbell
Stiff-Legged Deadlift (Smith Machine)Smith machine
Sumo Deadlift (Barbell)Barbell

Glutes 10

Calves 9

Calf Press (Machine)Machine
Calf Press On The Leg Press (Machine)Machine
Calf Raise (Band)Resistance band
Calf Raise (Smith Machine)Smith machine
Donkey Calf RaiseOther
Seated Calf Raise (Machine)Machine
Standing Calf Raise (Barbell)Barbell
Standing Calf Raise (Dumbbell)Dumbbell
Standing Calf Raise (Machine)Machine

Core 24

Ab Crunch (Machine)Machine
Ab Rollout (Barbell)Barbell
Ab Wheel RolloutOther
Air BikeBodyweight
CrunchBodyweight
Crunch (Cable)Cable
Crunch (Stability Ball)Exercise ball
Dead BugBodyweight
Decline CrunchBodyweight
Flat Bench Lying Leg RaiseBodyweight
Hanging Leg RaiseBodyweight
Jackknife Sit-UpBodyweight
Knee/Hip Raise On Parallel BarsOther
Oblique CrunchBodyweight
One-Arm High-Pulley Side Bends (Cable)Cable
Pallof Press (Cable)Cable
PlankBodyweight
Reverse CrunchBodyweight
Russian TwistBodyweight
Russian Twist (Cable)Cable
Side Bend (Dumbbell)Dumbbell
Side BridgeBodyweight
Sit-UpBodyweight
Standing Wood Chop (Cable)Cable

Full body 7

Cardio 10

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