Incline Push-Up

How to do it

1. Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.
2. Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body. Keeping body straight, lower chest to edge of box or platform by bending arms.
3. Push body up until arms are extended. Repeat.

Log your Incline Push-Up in the Stren app: see what you did last time on every set, your estimated 1RM per exercise and when to go heavier.