Alternating Renegade Row (Kettlebell)
- Back
- Kettlebell
- Advanced
- Compound
Muscles worked
Primary: upper back
Secondary: abs, biceps, chest, triceps
How to do it
- Place two kettlebells on the floor about shoulder width apart. Position yourself on your toes and your hands as though you were doing a pushup, with the body straight and extended. Use the handles of the kettlebells to support your upper body. You may need to position your feet wide for support.
- Push one kettlebell into the floor and row the other kettlebell, retracting the shoulder blade of the working side as you flex the elbow, pulling it to your side.
- Then lower the kettlebell to the floor and begin the kettlebell in the opposite hand. Repeat for several reps.
Log your Alternating Renegade Row (Kettlebell) in the Stren app: see what you did last time on every set, your estimated 1RM per exercise and when to go heavier.
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