One-Arm Row (Kettlebell)
- Back
- Kettlebell
- Intermediate
- Compound
Muscles worked
Primary: upper back
Secondary: biceps
How to do it
- Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.
Log your One-Arm Row (Kettlebell) in the Stren app: see what you did last time on every set, your estimated 1RM per exercise and when to go heavier.
Similar exercises
Track your progress
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