Turkish Get-Up (Squat Style) (Kettlebell)
- Shoulders
- Kettlebell
- Intermediate
- Compound
Muscles worked
Primary: shoulders
Secondary: abs, calves, hamstrings, quads, triceps
How to do it
- Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
- Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position.
- Using your free hand, push yourself to a seated position, then progressing to your feet. While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.
Log your Turkish Get-Up (Squat Style) (Kettlebell) in the Stren app: see what you did last time on every set, your estimated 1RM per exercise and when to go heavier.
Similar exercises
Track your progress
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