One-Arm Snatch (Kettlebell)
- Shoulders
- Kettlebell
- Advanced
- Compound
Muscles worked
Primary: shoulders
Secondary: calves, glutes, hamstrings, lower back, traps, triceps
How to do it
- Place a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position.
- Look straight ahead and swing the kettlebell back between your legs.
- Immediately reverse the direction and drive through with your hips and knees, accelerating the kettlebell upward. As the kettlebell rises to your shoulder rotate your hand and punch straight up, using momentum to receive the weight locked out overhead.
Log your One-Arm Snatch (Kettlebell) in the Stren app: see what you did last time on every set, your estimated 1RM per exercise and when to go heavier.
Similar exercises
Track your progress
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