Two-Arm Military Press (Kettlebell)
- Shoulders
- Kettlebell
- Intermediate
- Compound
Muscles worked
Primary: shoulders
Secondary: triceps
How to do it
- Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you swing the kettlebells towards your shoulders. Rotate your wrists as you do so, so that the palms face forward.
- Press the kettlebells up and out. As the kettlebells pass your head, lean into the weights so that the kettlebells are racked behind your head. Make sure to contract your lats, butt, and stomach for added stability.
Log your Two-Arm Military Press (Kettlebell) in the Stren app: see what you did last time on every set, your estimated 1RM per exercise and when to go heavier.
Similar exercises
Track your progress
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