Incline Row (Dumbbell)

How to do it

1. Using a neutral grip, lean into an incline bench.
2. Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
3. Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
4. Pause at the top of the motion, and then return to the starting position.

Log your Incline Row (Dumbbell) in the Stren app: see what you did last time on every set, your estimated 1RM per exercise and when to go heavier.