Seated Palms-Down Wrist Curl (Barbell)
- Forearms
- Barbell
- Beginner
- Isolation
Muscles worked
Primary: forearms
How to do it
- Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width.
- Place your feet flat on the floor, at a distance that is slightly wider than shoulder width apart.
- Lean forward and place your forearms on top of your upper thighs with your palms down. Tip: Make sure that the back of the wrists lay on top of your knees. This will be your starting position.
- Lower the bar as far as possible while inhaling and keeping a tight grip.
- Now curl bar up as high as possible while flexing the forearms and exhaling. Hold the contraction at the top for a second and Tip: Only the wrist should move.
Log your Seated Palms-Down Wrist Curl (Barbell) in the Stren app: see what you did last time on every set, your estimated 1RM per exercise and when to go heavier.
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