Farmer's Walk
- Forearms
- Other
- Intermediate
- Compound
Muscles worked
Primary: forearms
Secondary: abs, glutes, hamstrings, lower back, quads, traps
How to do it
- There are various implements that can be used for the farmers walk. These can also be performed with heavy dumbbells or short bars if these implements aren't available. Begin by standing between the implements.
- After gripping the handles, lift them up by driving through your heels, keeping your back straight and your head up.
- Walk taking short, quick steps, and don't forget to breathe. Move for a given distance, typically 50-100 feet, as fast as possible.
Log your Farmer's Walk in the Stren app: see what you did last time on every set, your estimated 1RM per exercise and when to go heavier.
Similar exercises
Track your progress
Free, no ads. Your previous performance next to every set and a weight suggestion for the next one.
