Face Pull (Cable)
- Shoulders
- Cable
- Intermediate
- Compound
Muscles worked
Primary: shoulders
Secondary: upper back
How to do it
- Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.
Log your Face Pull (Cable) in the Stren app: see what you did last time on every set, your estimated 1RM per exercise and when to go heavier.
Similar exercises
Track your progress
Free, no ads. Your previous performance next to every set and a weight suggestion for the next one.
