One-Legged Deadlift (Kettlebell)
- Hamstrings
- Kettlebell
- Intermediate
- Compound
Muscles worked
Primary: hamstrings
Secondary: glutes, lower back
How to do it
- Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
- Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
- Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.
Log your One-Legged Deadlift (Kettlebell) in the Stren app: see what you did last time on every set, your estimated 1RM per exercise and when to go heavier.
Similar exercises
Track your progress
Free, no ads. Your previous performance next to every set and a weight suggestion for the next one.
