Kettlebell Swing (One-Arm)
- Hamstrings
- Kettlebell
- Intermediate
- Compound
Muscles worked
Primary: hamstrings
Secondary: calves, glutes, lower back, shoulders
How to do it
Log your Kettlebell Swing (One-Arm) in the Stren app: see what you did last time on every set, your estimated 1RM per exercise and when to go heavier.
Similar exercises
Track your progress
Free, no ads. Your previous performance next to every set and a weight suggestion for the next one.
