One-Arm Clean (Kettlebell)
- Hamstrings
- Kettlebell
- Intermediate
- Compound
Muscles worked
Primary: hamstrings
Secondary: glutes, lower back, shoulders, traps
How to do it
- Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
- Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- Return the weight to the starting position.
Log your One-Arm Clean (Kettlebell) in the Stren app: see what you did last time on every set, your estimated 1RM per exercise and when to go heavier.
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Track your progress
Free, no ads. Your previous performance next to every set and a weight suggestion for the next one.
