Glute Bridge

How to do it

1. Lie flat on the floor on your back with the hands by your side and your knees bent. Your feet should be placed around shoulder width. This will be your starting position.
2. Pushing mainly with your heels, lift your hips off the floor while keeping your back straight. Breathe out as you perform this part of the motion and hold at the top for a second.
3. Slowly go back to the starting position as you breathe in.

Log your Glute Bridge in the Stren app: see what you did last time on every set, your estimated 1RM per exercise and when to go heavier.