Incline Hammer Curl (Dumbbell)
- Biceps
- Dumbbell
- Beginner
- Isolation
Muscles worked
Primary: biceps
How to do it
- Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back with your feet together. Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. This will be your starting position.
- Initiate the movement by flexing at the elbow, attempting to keep the upper arm stationary.
- Continue to the top of the movement and pause, then slowly return to the start position.
Log your Incline Hammer Curl (Dumbbell) in the Stren app: see what you did last time on every set, your estimated 1RM per exercise and when to go heavier.
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