Plank
- Core
- Bodyweight
- Beginner
- Isolation
Muscles worked
Primary: abs
How to do it
- Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.
- Keep your body straight at all times, and hold this position as long as possible. To increase difficulty, an arm or leg can be raised.
Log your Plank in the Stren app: see what you did last time on every set, your estimated 1RM per exercise and when to go heavier.
Similar exercises
Track your progress
Free, no ads. Your previous performance next to every set and a weight suggestion for the next one.
