Ring Dip

How to do it

1. Grip a ring in each hand, and then take a small jump to help you get into the starting position with your arms locked out.
2. Begin by flexing the elbow, lowering your body until your arms break 90 degrees. Avoid swinging, and maintain good posture throughout the descent.
3. Reverse the motion by extending the elbow, pushing yourself back up into the starting position.
4. Repeat for the desired number of repetitions.

Log your Ring Dip in the Stren app: see what you did last time on every set, your estimated 1RM per exercise and when to go heavier.