Monster Walk (Band)
- Glutes
- Resistance band
- Beginner
- Compound
Muscles worked
Primary: glutes
How to do it
- Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
- To begin, take short steps forward alternating your left and right foot.
- After several steps, do just the opposite and walk backward to where you started.
Log your Monster Walk (Band) in the Stren app: see what you did last time on every set, your estimated 1RM per exercise and when to go heavier.
Similar exercises
Track your progress
Free, no ads. Your previous performance next to every set and a weight suggestion for the next one.
