Skull Crusher (EZ Bar)

How to do it

1. Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will be your starting position.
2. Keeping the upper arms stationary, lower the bar by allowing the elbows to flex. Inhale as you perform this portion of the movement. Pause once the bar is directly above the forehead.
3. Lift the bar back to the starting position by extending the elbow and exhaling.
4. Repeat.

Log your Skull Crusher (EZ Bar) in the Stren app: see what you did last time on every set, your estimated 1RM per exercise and when to go heavier.