Goblet Squat (Kettlebell)
- Legs
- Kettlebell
- Beginner
- Compound
Muscles worked
Primary: quads
Secondary: calves, glutes, hamstrings, shoulders
How to do it
- Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
- Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
- At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.
Log your Goblet Squat (Kettlebell) in the Stren app: see what you did last time on every set, your estimated 1RM per exercise and when to go heavier.
Similar exercises
Track your progress
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